My style of coaching is a combination of coaching tools, therapy and mentoring.

I’m qualified as a Coach by Barefoot Coaching London. I will give you personalised tools and exercises to do between sessions and whenever you need.

I will encourage you to take an active role in your personal development journey by doing the suggested exercises. They can include journaling, guided visualisations, things to add to your morning or night routine, and many other tools.

I also hold a 2 year Master’s Degree in Humanistic Integrative Counselling.

• The humanistic approach looks at the person as a whole, and assumes that under the right circumstances, every person has the inner resources they need to develop and thrive.  The humanistic approach is focused on building a strong therapeutic relationship with the client to create a safe space to enable the client’s personal development. It’s not about diagnosing the client  with a ‘condition’ and telling them what to do. One of the main founders of this current was Carl Rogers.

• ‘Integrative’ means that this approach uses a combination of different tools and psychological models depending on the clients’ needs. The main ones are:
  • Transactional Analysis (TA). It is a theory of personality and a system for personal growth and change founded by Eric Berne. As well as providing a theory of personality, TA offers a range of models that can be used to explain communication and relationships. These models can help identify what goes wrong in communication and how to interact for a better outcome. Many TA concepts are simple to learn and apply, making them very accessible and effective. For example the Ego States (Parent, Adult and Child), the Script, Drama Triangle and Psychological Games.
  • Gestalt by Fritz Perls. The focus is on self-awareness of what’s happening in the here and now. Increased awareness and understanding of the present, of one’s immediate thoughts, feelings and behaviours, and of patterns of relating can bring about powerful change and new perspectives. One of the main techniques is the Empty Chair, which is designed to allow the client to work through conflict with someone ow within yourself.
  • Theory of Grief. (By José Zurita and Macarena Chía). Following this process which comprises 9 stages (Denial, racionalization, anger, fear, sadness, acceptance, frogiveness, gratitude and new attachments), the client is able to integrate an important loss (whether that’s losing a job, breaking-up with a partner, moving to a different country or losing a loved one).
  • Emotional management techniques. Repressed and blocked emotions remain in the body not only causing emotional discomfort but they can even show as physical symptoms if they are not released properly.  The client will learn to identify their emotions and express them in a healthy way.
  • Attachment Theory by John Bowlby. According to this theory, there are four types of attachment that are developed based on the relationship the person had as an infant with their main care giver: secure, avoidant, anxious and disorganised. This has an impact on how we build relationships as adults.

Soon I will be certified as a Shamanic Energy Medicine Practicioner by The Four Winds, a world leading school lead by Alberto Villoldo. His unique teachings integrate the traditional healing practices of the Native American Shamans with the latest discoveries in neuroscience. If we want long-lasting changes, we need to work at the energetic level.

My guided visualisations are inspired by Shamanic Journeying techniques, and they will help you reduce stress, connect with inner parts of ourselves , create vision boards and heal the soul at a very deep level.

My study of the female cycle and feminine nature gives a unique approach to my coaching sessions and content.

• Understanding and embracing our feminine and cyclical nature is an essential part of personal development and empowerment for women. I  will show you that our cycle is not a burden but a gift that can be used as an incredibly powerful tool to optimise your performance, well-being and fulfillment.

That varies from person to person.

In my experience, coaching works as a process, not as a one-off session. In the sessions you will likely experience big realisations or ‘eureka’ moments, but it’s the process of integrating and digesting the findings that will enable permanent changes in your life.

I always suggest exercises to do between sessions which are also part of the process.

You can choose between 50′ sessions, 90′ sessions and the 3month VIP package. Check out all the 1:1 coaching options here.

If money is a problem or you prefer to learn at your own pace, check out my online course ‘Awaken Your Inner Power’ which is packed with videos, workbooks and guided visualisations!

If you would like to discuss a customised coaching plan, email me at hello@veronica-moreno.com and let’s have a chat!

You can purchase your sessions or packages here.

If you prefer to pay by bank transfer or discuss a customised coaching plan, please email me at hello@veronica-moreno.com.

If you are not sure if my style of coaching is for you, I always offer a free chat so we can meet each other and answer any questions you might have. You can book your free first call here.