Personal Development

Coaching Program

An inner journey to become the most empowered, successful and fulfilled version of yourself.

This program is for you if…

Dissatisfaction

You feel stressed, demotivated or unfulfilled and don't know why.

People pleasing

You feel like you’re living according to someone else’s expectations, trying to please everyone.

Conflicts

You have frequent arguments or you struggle managing conflicts with others.

Change

You have the feeling that you need a change in your life and you don’t know where to start.

Emotions

Your emotions often take over and you don’t know what to do with them.

Lack of confidence

Your have a strong inner critic and put a lot of pressure on yourself.

With this program, you will...

Clarity

Gain clarity about what a meaningful and fulfilling life means to you.

Self-Confidence

Regain confidence and motivation and feel empowered to achieve any of your goals.

Well-being

Improve your stress levels, enjoy your inner peace and feel at ease.

Relationships

Understand how you interact with others and learn to enjoy healthy and fulfilling relationships.

Lasting changes

We will work at a deep level to discover the root of the problem so the change is effective and permanent.

Tools

Discover tools and techniques that you can use to improve your well-being anytime you need.

What does the program include?

6 INDIVIDUAL
COACHING SESSIONS OF
1 HOUR
EACH

EXERCISES AND
TOOLS TO USE
IN YOUR
DAILY LIFE

E-MAIL SUPPORT
FOR DOUBTS
OR CONCERNS
BETWEEN
SESSIONS

EVERYTHING YOU NEED

Program content – What we will work on

How did I get here?

Whatever the obstacle you’re facing, we will work at a deep level so you discover the real root of the situation. You will discover what’s going on inside yourself and what you need to do to achieve your goals.

Releasing stress

Discover techniques to feel calmer and release stress, so you can let go of any tension and feel at ease. You will learn tools that you can use anytime you need.

My beliefs system

Beliefs are like “programs” installed in our minds. They determine the way we feel and behave. Identify which beliefs are stopping you from succeeding and replace them with positive and empowering messages.

Relationships

You will understand how you interact with yourself and others. We will review if there are any recurring negative patterns and how to change them.

Letting go

It is time to “make space” for new experiences and let go of what you no longer need. Practical tools to let go and close unresolved chapters in your life.

Mindset for success

Identify the new habits, beliefs, thoughts and behaviours that you need to acquire to become the most successful, empowered and fulfilled version of yourself.

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