Personal Development

Coaching Program

Reduce your stress and improve your confidence with this 6 module coaching program.

This program is for you if…

Dissatisfaction

You feel stressed, burnt out or exhausted.

Expectations

You feel like you’re living according to someone else’s expectations.

Conflicts

You have frequent arguments or you struggle managing conflicts with others.

Change

You have the feeling that you need a change in your life and you don’t know where to start.

Emotions

Your emotions often take over and you don’t know what to do with them.

Lack of confidence

Your inner critic and high expectations of yourself often make you feel insecure.

With this program, you will...

1

Tools

Learn tools to manage and reduce your stress levels anytime you need.
2

Confidence

Regain confidence and feel empowered.
3

Well-being

Feel satisfied, fulfilled and at ease.
4

Relationships

Understand how you interact with others and learn to enjoy healthy and fulfilling relationships.
5

Lasting changes

Discover the root of the problem so the change is effective and permanent.
6

Let go

Let go of the beliefs and experiences you no longer need in your life.

What does the program include?

6 INDIVIDUAL
COACHING SESSIONS OF
1 HOUR
EACH

EXERCISES AND
TOOLS TO USE
IN YOUR
DAILY LIFE

E-MAIL SUPPORT
FOR DOUBTS
OR CONCERNS
BETWEEN
SESSIONS

EVERYTHING YOU NEED

Program content – 6 modules

How did I get here?

This time we will understand the root of the problem. Understand the real causes of your stress level.

Releasing stress

Discover techniques to feel calmer that you  will be able to use anytime you need to release stress.

My beliefs system

Beliefs are like “programs” installed in our minds. They determine the way we feel and behave. Identify which beliefs are impacting your confidence and replace them with positive and empowering messages.

Relationships

You will understand how you interact with yourself and others. We will review if there are any recurring negative patterns and how to change them.

Letting go

It is time to “make space” for new experiences and let go of what you no longer need. Practical tools to let go and close unresolved chapters in your life.

How to integrate tools and concepts

Discover how to use the tools and concepts you’ve learnt in the previous modules so you can apply them to day-to-day issues.

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