Isn’t it annoying when we sabotage our own dreams? Why do we do this to ourselves?!
Whenever there is self-sabotage there is an inner conflict.
A part of you desieres something (a fully booked business, a loving relationship, health) but another part of you doesn’t fully agree with that vision.
Maybe there is a part of you that is scared of failing, or doesn’t believe that your vision is possible or even safe for you.
Sometimes we are very aware of these fears and beliefs, but sometimes there can be hidden blocks that run on autopilot without us having a clue about it!
In this session I shared a step-by-step process to help you get to the root of self-sabotage and reprogram yourself for joy and success, leaving the limitations behind.
The process is quite simple actually!
1. Think of an area of your life where you feel stuck.
2. Give space to the part of yourself that is not fully on board with your vision, let her express herself without judging her.
3. Continue the inner dialogue until you understand the root of the limiting beliefs – when did you decide that this vision is not possible/safe/you are not worthy of it/fill in the blanks?
4. Help that part of yourself rewrite that narrative. What does she need to do or say or see to change her mind? What would she like to believe instead?
For detailed instructions and journaling prompts watch the video below. It includes a tapping (EFT) session to clear energetic blocks!
Enjoy!
Hi, I’m Verónica! I work with women on a self-development journey who feel ready to fianlly do the deep healing so they can live they joyful and fulfilling life they deserve. I have helped many women across the globe (almost 20 countries now!) to step into their power and elevate themselves beyond their story and start living in an authentic and fulfilling way, leaving the people pleasing, self-doubts and old ways of living behind.
If you are ready for the deepest level of healing and transformation, book a free discovery session with me to see how my healing coaching programmes can help you create the life of joy and purpose you came here to live.
